ATTENTION: For Wrestlers who are serious about Taking Their Performance to the next level...
Wrestling Specific CARDIO Program

Stop running in hopes that it will improve your wrestling endurance...

Where Do We Send It?
Enter your name, email, and cell phone number below to get your mobility program texted to you!
Why Do You Need The Wrestling Specific Cardio Program?
I get asked this all the time, " Josh, I have been running a ton and still feel like I am getting super tired on the mat. How else can I improve my cardio?"... My first response is "how often do you run in your 6 minute wrestling match?"

First you must understand that if you want to improve your conditioning on the mat then you must do wrestling specific cardio. You can use running to get your heart rate high, but then you must move your body in wrestling specific ways to build the muscular endurance in these positions.

Secondly, you need to push your physiological limits to the max during these workouts. Your feelings and emotions lie to you and try to convince you to stop because you are tired, but the NUMBERS don't lie. Use your 12 minute max test to figure out your high intensity threshold and maintain this as long as possible.

This is all laid out in this high intensity, wrestling specific, cardio program. Download the three workouts and learn how to take your wrestling cardio to the next level!
See What The Hype Is all About!
Meet Your PRO Rejuvenators

Dr. Joshua McLain
Chief Happiness Officer

Dr. Josh attended the University of Wisconsin – La Crosse for his bachelors degree in Exercise Sport Science with a nutrition minor and psychology emphasis, and continued on to receive his doctorate degree in physical therapy. 

Everyone told Dr. Josh you “CAN’T” open a private practice right out of school. You don’t know business, you are not an experienced clinician, and therefore you will fail. Josh knew he had two things that very few people could compete with… He has the physical and mental capacity to work harder and longer then most and that he has a heart / passion that will not let him fail! 

Body Rejuvenation is a growing success story that shows people you CAN do it, even when others doubt you. You CAN change the traditional model, even when others say it is impossible. You CAN make an impact on those around you with a big heart, strong passion, and smiles, even though others try to deter you!

Lucas Murray
PRO Rejuvenator

Lucas attended Augsburg University where he was the captain of the national championship wrestling team in 2010. He has always been a high level competitive athlete and has the dedication and passion to succeed at anything he practices and sets his mind to. 

Lucas struggled in the classroom because he did not learn best by reading and writing. He is one of those guys who learns best by doing, and ever sense he joined the Body Rejuvenation team, he has done nothing but learn and grow in an empowering and impactful manner. He has impacted the lives of hundreds of Rejuvenites and is 100% devoted to helping you live a healthier and happier life!

"Body Rejuvenation has allowed me the opportunity to overcome my physical, mental, and emotional hurdles in life. I now know that I CAN learn, grow, and help others change their life's along the way. I'm here to tell you that if I can do it, so can you and I CANNOT wait to help you get started on your journey!" - Lucas Murray
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